What to eat to relieve fatigue
Sep 13, 2022
Source: Cainiu Health
Dr. Zhao Haiming
Introduction
The body is prone to fatigue and weakness, generally considered as deficiency of qi and blood. Some medications that tonify qi and nourish blood can be taken internally for regulation, such as Renshen Guipi Pills. In addition, for this condition, it is advisable to consume fruits with higher sugar content, such as apples, bananas, and oranges. If necessary, therapies such as acupuncture and massage may also be used for adjustment, which have good therapeutic effects in relieving such fatigue.
Due to high levels of daily work-related stress, psychological burdens can become significant, easily leading to feelings of fatigue, low energy, and poor overall condition. Dietary adjustments may be helpful in such cases. What should you eat to relieve fatigue?
What to Eat to Relieve Fatigue
Physical exhaustion and weakness are commonly associated with deficiencies in qi and blood. Certain tonifying herbs that replenish qi and nourish blood can be taken internally for regulation, such as Ren Shen Gui Pi Wan (Ginseng and Longan Pill). Additionally, it is advisable to consume fruits with higher sugar content, such as apples, bananas, and oranges. When necessary, therapies like acupuncture and massage may also help regulate the body and effectively alleviate this type of fatigue.
The key to combating fatigue lies in a balanced diet, with adequate intake of carbohydrates, vitamins, and iron. For example, you can eat nuts such as sunflower seeds, hazelnuts, and sesame seeds; and fruits such as guava, parsley, bell peppers, kiwifruit, strawberries, and oranges, as well as milk.
Fatigue may also result from insufficient rest and poor sleep quality. Therefore, improving sleep habits can help prevent fatigue. Avoid staying up late and develop a consistent routine of going to bed early and waking up early, allowing your body to rest when it should so that you can regain energy the next day. Ideally, aim for about eight hours of rest each day to effectively reduce fatigue. We hope this answer has been helpful to you. Wishing you good health and a happy life!
