How to manage kidney deficiency and spleen deficiency

The spleen and stomach help the body digest and absorb food. If the spleen and stomach are weak, various health problems may arise, such as abdominal bloating, diarrhea, sallow complexion, and edema. Spleen deficiency can be improved by adjusting diet and lifestyle habits. So how should one manage concurrent kidney and spleen deficiency?

How to Manage Kidney and Spleen Deficiency

Kidney and spleen deficiency can be regulated with traditional Chinese medicine (TCM). Through syndrome differentiation, TCM herbs or patent medicines can be appropriately used—such as Jianpi Pills or Lizhong Pills to strengthen the spleen, and Jinshuibao Capsules, Liuwei Dihuang Pills, or Maiwei Dihuang Pills to nourish kidney yin. Jinkui Shenqi Pills may also be taken to tonify kidney yang. These herbal medicines should only be used under a doctor's guidance based on proper diagnosis. Do not self-prescribe, as this may increase the burden on the liver and kidneys. When properly applied, these medications are ideal for correcting spleen and kidney deficiencies.

In daily life, attention should be paid to dietary adjustments—avoid overeating. It is best to eat three meals regularly and in moderate portions, while minimizing spicy, stimulating foods and raw or cold foods. Sexual activity should be controlled, including reducing the frequency of masturbation and avoiding excessive sexual activity. Exercise can also help improve spleen and kidney deficiency—engaging in at least 45 minutes of aerobic exercise daily. Activities such as brisk walking, slow walking, jogging, or practicing tai chi are all beneficial.

Patients are advised to avoid mental stress and anxiety. Get adequate rest, avoid staying up late, and ensure sufficient sleep duration and quality. Avoid strong stimulants such as浓 tea or coffee, and regularly monitor changes in electrocardiogram (ECG) readings. We hope this information is helpful to you. Wishing you good health and happiness.