What are the causes of hair loss in men?

It's common in daily life to see men experiencing premature graying, but some men also suffer from hair loss. So, what are the causes of male hair loss?

What Causes Hair Loss in Men?

Hair loss in men can result from excessive mental stress and hormonal imbalances. Initially, hair shedding may be minimal, but over time it can progressively worsen. Therefore, preventive measures should be taken early. Stress relief is very important and can be achieved through listening to relaxing music, communicating with friends, and engaging in appropriate relaxation techniques to help prevent hair loss. Overproduction of male hormones (androgens) is another cause of hair loss. Since men generally have higher levels of androgen than women, they are more prone to hair loss. Men should maintain a regular hair-washing routine, but if the scalp becomes excessively oily, it may lead to folliculitis and increase the risk of hair loss.

Hair loss in men may also be caused by certain medications. Frequent use of hormone-based drugs or substances that affect the body may have side effects, and prolonged incorrect medication use can lead to hair shedding. Therefore, men should be cautious. If you are ill, seek medical treatment and obtain prescribed medication from a hospital rather than self-medicating.

Men should also improve their lifestyle and dietary habits. To keep hair healthy and less prone to falling out, maintain clean hair and consume more fruits, vegetables, and nuts that promote hair growth. We hope this article has been helpful to you. Wishing you a happy and healthy life!