Can you eat beef when you have a cough or cold?
Sep 20, 2022
Source: Cainiu Health
Dr. Guo Xiheng
Introduction
Whether or not one can eat beef when having a cough or cold depends on the specific condition. If it is a common cold, small amounts may be consumed. However, if the cold is accompanied by gastrointestinal illness, beef should not be eaten. During a cold, bodily functions are disrupted and digestive system function is weakened. Beef contains a large amount of protein, which is difficult to digest and may increase the burden on the gastrointestinal tract, potentially leading to acute gastritis in severe cases.
Whether or not one can eat beef when experiencing cough and cold symptoms depends on the specific condition. If it is a common cold, small amounts of beef may be consumed; however, if the cold is accompanied by gastrointestinal illness, beef should be avoided. The specific reasons are as follows.
1. Can eat
Beef is rich in vitamins, protein, and dietary fiber, making it a highly nutritious food for the body. Consuming beef during a cough or cold may help support recovery and boost the immune system, promoting the production of antibodies and immune cells that fight viruses and bacteria.
2. Should not eat
During a cold, bodily functions are disrupted and digestive capacity is reduced. Beef contains a large amount of protein, which is difficult to digest and may increase the burden on the gastrointestinal system, potentially leading to acute gastritis. Additionally, beef is a high-calorie food, and consuming it during a cold may worsen internal heat and fever symptoms, hindering recovery from the cold and cough.
In terms of diet during a cough or cold, it is important to avoid spicy, irritating foods as well as tobacco and alcohol. Drink plenty of water, get adequate rest, and consume foods rich in vitamins.
