Can you eat whiteleg shrimp when you have the flu?

Whether patients with influenza can eat whiteleg shrimp mainly depends on the condition and cause of the influenza. Patients with common flu may moderately consume whiteleg shrimp, while those who have digestive system disorders or fever accompanying the flu should avoid eating it.

I. Can Eat

Patients with ordinary influenza may moderately consume whiteleg shrimp. Whiteleg shrimp is a nutritious food rich in protein as well as trace elements such as calcium and zinc. Consuming shrimp can help replenish energy and nutrients depleted by the illness, thereby promoting recovery.

II. Cannot Eat

1. Patients with fever should not eat whiteleg shrimp.
Whiteleg shrimp is high in protein. After being absorbed by the body, protein metabolism generates additional heat, but does not increase heat dissipation, which may lead to elevated body temperature. Since fever is common during influenza, consuming shrimp could further raise body temperature.

2. Patients with digestive system diseases should not eat whiteleg shrimp.
Whiteleg shrimp is considered a relatively cold-natured food in dietary terms. During influenza, patients often suffer from poor appetite and weakened gastrointestinal function. Eating cold-natured foods may加重 (increase) the burden on the digestive system. Additionally, nasal mucosal swelling commonly occurs during colds; if a patient is allergic to shrimp, symptoms such as sneezing and runny nose may worsen.

3. Allergic individuals should not eat shrimp.
During influenza, the body's immunity is lowered. If a patient has a known allergy to shrimp or other seafood, they should avoid eating shrimp to prevent possible allergic reactions.

Diet during influenza should focus on enhanced nutrition—consuming high-protein foods, fresh vegetables, and fruits. Regular physical exercise, sufficient sleep, and avoiding staying up late are also important for boosting immunity.