What should I do if my stomach feels uncomfortable after eating too many nectarines?

Nectarines are a relatively common type of fruit. Stomach discomfort after eating too many nectarines can usually be addressed by identifying the underlying cause and choosing an appropriate treatment method. Common causes include excessive intake, indigestion, chronic gastritis, allergies, and gastric ulcers.

1. Excessive intake

Eating too many nectarines at once may stimulate the stomach due to their acidic content, leading to excessive gastric acid secretion and irritation of the gastric mucosa, resulting in stomach discomfort. It is recommended to stop consuming nectarines, rest appropriately, and symptoms will gradually improve. In the future, portion control is advised.

2. Indigestion

When gastric motility is impaired, eating large amounts of nectarines may lead to incomplete digestion and absorption, causing food to accumulate in the gastrointestinal tract and resulting in discomfort, possibly accompanied by bloating. Follow medical advice to use digestive enzyme medications such as multiprotease tablets, pancreatin enteric-coated tablets, or compound pancreatin tablets for treatment.

3. Chronic gastritis

In individuals with chronic inflammation in the stomach, digestive capacity is weakened. Consuming excessive nectarines at one time increases the digestive burden, leading to stomach discomfort, possibly accompanied by feelings of fullness. Follow medical guidance to use mucosal-protective medications such as sucralfate tablets, misoprostol tablets, or teprenone capsules.

4. Allergy

If allergic to nectarines, consuming large quantities may trigger an allergic reaction that irritates the gastrointestinal tract, causing stomach discomfort, as well as possible symptoms like sore throat, swelling, or diarrhea. Follow medical advice to take antihistamines such as chlorpheniramine maleate tablets, loratadine tablets, or cetirizine hydrochloride tablets for treatment.

5. Gastric ulcer

The acidity in nectarines may exacerbate irritation to already damaged gastric mucosa, causing stomach discomfort, pain, or a burning sensation. Under medical supervision, medications such as famotidine tablets, nizatidine capsules, or ranitidine hydrochloride capsules may be used for treatment.

If symptoms persist without improvement, seek timely medical evaluation and follow prescribed treatments. Maintain a balanced diet in daily life and avoid overeating to prevent worsening gastrointestinal discomfort.