How to perform gas-relief exercises for newborn babies

Relieving gas exercises refer to a method that stimulates the intestines through massage, pressure, and similar techniques to promote intestinal peristalsis and facilitate the expulsion of gas from the body. For newborns, relieving gas exercises generally include abdominal massage, bicycle movements, limb exercises, chest stroking, and prone-position massage.

1. Abdominal Massage

Lay the newborn flat on the bed. After warming your hands by rubbing them together, place them on the baby's navel area and gently massage the abdomen in a clockwise direction to stimulate intestinal movement. Alternatively, use both hands to stroke downward across the abdomen to help the newborn expel excess gas.

2. Bicycle Movements

Hold the newborn’s lower legs and gently bend them toward the abdomen. Alternatively, hold both of the infant’s lower limbs and alternately flex the hips and knees toward the abdomen, mimicking a bicycling motion. This helps stimulate the gastrointestinal tract and relieve bloating.

3. Limb Exercises

During limb movements for newborns, hold the baby’s left arm with one hand and the right leg with the other, then alternate movements between both sides to assist in gas release.

4. Chest Stroking

Gently stroke outward from the newborn’s chest using fingertips to promote circulation of blood and energy within the body, helping to alleviate discomfort caused by bloating.

5. Prone-Position Massage

After the newborn wakes up, place the baby face down on your chest or thigh, then gently pat the back with a warm palm. This helps stimulate gastrointestinal motility and enhance digestive function.

When performing gas-relief exercises on newborns, ensure appropriate pressure and gentle movements. Avoid applying excessive force, which may cause pain, and avoid exercising immediately after feeding to prevent vomiting. If any abnormalities occur, seek medical attention promptly.