What causes dizziness and nausea when playing 3D games?

Generally, dizziness and nausea experienced while playing 3D games may be related to factors such as shoulder and neck muscle tension, visual fatigue, and excessive mental stress. Symptoms can be alleviated by adjusting lifestyle habits.

1. Shoulder and neck muscle tension: Prolonged play of 3D games often causes the shoulders to remain in a fixed position, leading to sustained contraction of the muscles in the neck and shoulder area. This may affect blood supply to the brain, resulting in symptoms such as dizziness and nausea. These symptoms can be relieved through acupoint massage, massage therapy, or similar methods.

2. Visual fatigue: Extended periods of playing 3D games may keep the optic nerves in a state of high tension, potentially triggering discomforts such as dizziness and nausea. Performing eye exercises and spending time outdoors looking into the distance can help relieve optic nerve fatigue.

3. Excessive mental stress: Continuously playing 3D games may keep the mind in a tense state, possibly causing a rapid increase in blood pressure over a short period, leading to symptoms like dizziness and nausea. It is recommended that individuals adjust their posture, engage in regular physical activity, and take breaks to alleviate these symptoms.