What are the consequences of not eating fruits and vegetables for a long time?

Generally, long-term avoidance of fruits and vegetables may lead to malnutrition, indigestion, iron-deficiency anemia, and other health issues. It is recommended that individuals maintain a balanced diet in daily life to prevent physical discomfort. Increasing the frequency of consuming fruits and vegetables can help enhance the body's resistance and immunity, contributing positively to overall health.

1. Malnutrition: Fruits and vegetables contain abundant essential nutrients such as vitamins and proteins. If individuals consistently avoid these foods, they may develop malnutrition.

2. Indigestion: Fruits and vegetables are rich in dietary fiber. A prolonged lack of intake may result in slowed gastrointestinal motility, leading to symptoms such as constipation, bloating, and other signs of indigestion.

3. Iron-deficiency anemia: Many fruits and vegetables are high in iron, which helps promote the regeneration of hemoglobin in the body. Long-term insufficient consumption may lead to iron-deficiency anemia.