Can protein powder be consumed?
Oct 13, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
Generally, protein powder can be consumed and is suitable for individuals with poor health, low immunity, or those recovering from major surgeries. Taking an appropriate amount of protein powder can help boost immunity and improve overall physical condition. People with low immunity, weak gastrointestinal function, or malnutrition may take protein powder under medical guidance. However, individuals with liver or kidney diseases, as well as those with gout, are not advised to consume protein powder.
Generally, protein powder can be consumed and is suitable for individuals with weak constitution, low immunity, or those recovering from major surgeries.
Most protein powders are plant-based proteins extracted from soybeans. They help supplement nutrition, dilute the blood, lower blood lipid levels, and reduce the impact of cholesterol on the human cardiovascular system, thereby helping prevent cardiovascular diseases. Protein powder can also boost immunity and improve physical health. People with low immunity, fragile gastrointestinal function, or malnutrition can, under medical guidance, take protein powder to provide essential nutrients and energy for the body.
Protein powder is not only low in calories but also free of carbohydrates and fat. From a weight management perspective, it helps avoid excessive intake of calories and fat, making it an ideal choice for weight loss and fitness programs. However, it's important to note that individuals with liver or kidney disease, or gout, should avoid consuming protein powder. Since protein powder contains relatively high levels of protein, which must be metabolized by the liver and excreted through the kidneys, it may increase the metabolic burden on the liver and kidneys and potentially worsen existing conditions.
