Is it good to eat olive oil?
Oct 13, 2022
Source: Cainiu Health
Dr. Wang Lei
Introduction
Under normal circumstances, consuming olive oil is beneficial to the body. Olive oil effectively supplements essential nutrients and can help eliminate mild internal inflammation. It slows down the degeneration of nerve cells, thereby contributing to delayed aging. It also promotes intestinal lubrication and relieves constipation. Drinking a small amount of olive oil before alcohol consumption can help protect the gastric mucosa.
Generally speaking, consuming olive oil is beneficial to the body.
Olive oil is rich not only in oleic acid and unsaturated fatty acids, but also contains nutrients such as vitamin A and vitamin B, which can effectively help replenish essential nutrients. The anti-inflammatory proteins and plant-based fats in olive oil can provide auxiliary therapeutic effects for minor internal inflammations. Olive oil is also rich in antioxidants, which can slow down the degeneration of nerve cells and thus help delay aging. In addition, consuming olive oil can promote intestinal lubrication and relieve chronic constipation. Taking a moderate amount of olive oil before drinking alcohol may also help protect the gastric mucosa.
Olive oil is produced through a cold-pressing process, which maximizes the preservation of its nutritional components. However, olive oil is high in calories and should be consumed in moderation. Moderate consumption benefits elderly individuals and those with hypertension or heart disease, while excessive intake may lead to fat accumulation, weight gain, and obesity.
