How to restore breast milk after weaning
Oct 13, 2022
Source: Cainiu Health
Dr. Zhao Xiaodong
Introduction
Under normal circumstances, lactation can be restored during weaning through methods such as local stimulation, dietary adjustment, traditional Chinese medicine massage, physical therapy, and medication. Mothers can frequently let the baby suckle the nipples to stimulate them, improve breast blood circulation, and thereby promote the secretion of prolactin. It is generally recommended that mothers consume soups such as black-bone chicken soup or crucian carp soup to help increase milk production.
Under normal circumstances, lactation can be restored during the weaning period through methods such as local stimulation, dietary adjustments, traditional Chinese medicine massage, physical therapy, and medication. The specific approaches are analyzed as follows:
1. Local Stimulation
The mother can allow the baby to frequently suckle at the nipple, stimulating the nipples to promote blood circulation in the breasts and thereby stimulate the secretion of prolactin.
2. Dietary Adjustment
Lactation recovery can also be supported by adjusting daily diet. Mothers are generally advised to consume certain galactagogue foods such as black-bone chicken soup or crucian carp soup. Additionally, eating fresh fruits and vegetables helps supplement vitamins, proteins, and other nutrients, promoting balanced nutrition and supporting lactation recovery.
3. Traditional Chinese Medicine Massage
Entering the weaning phase may sometimes result from emotional stress or poor health leading to blocked mammary ducts. It is generally recommended that mothers use traditional Chinese medicine massage techniques on the chest area to unblock mammary ducts and thus promote milk secretion and restore lactation.
4. Physical Therapy
If the above methods fail to restore lactation, mothers can go to a正规 hospital for physical treatments such as electromagnetic wave therapy, which stimulates the breasts and accelerates metabolism in breast tissue, helping to restore milk production.
5. Medication
The weaning phase may be caused by postpartum depression, malnutrition, or similar conditions. It is usually recommended that mothers take medications such as vitamin B6 tablets or Tongru Granules under medical supervision. During treatment, spicy and stimulating foods should be avoided to prevent interference with drug efficacy.
If lactation cannot be restored, prompt medical consultation and treatment are advised.
