Is it correct to mix egg into soy milk?

Generally, it is not advisable to mix raw eggs into soy milk, as consuming soy milk and eggs together may interfere with nutrient absorption.

Although soy milk contains various nutrients such as niacin, calcium, and iron, and offers benefits like helping regulate blood sugar and improving skin health, it also contains certain trypsin inhibitors. These substances can hinder the absorption of protein and other nutrients from eggs. Moreover, when eggs are mixed into soy milk, the egg whites easily interact with the soy milk components, rapidly inhibiting normal trypsin secretion. This may lead to gastrointestinal discomfort symptoms such as abdominal bloating or diarrhea.

It is recommended that individuals drink fully cooked soy milk to avoid potential poisoning. Additionally, individuals who are overweight or obese should generally avoid drinking sweetened soy milk, as its high sugar content can increase the body's metabolic burden. Long-term consumption may make it difficult to maintain a healthy weight and could negatively impact overall health.