What should I do if my stomach hurts in the morning after sleeping with the air conditioner on at night?

Abdominal pain in the morning after sleeping with air conditioning at night can be improved through dietary adjustments, keeping warm, and taking oral medications.

1. Dietary Adjustments

Patients experiencing morning abdominal pain after using air conditioning at night may benefit from consuming light, easily digestible porridges such as millet porridge, pumpkin porridge, or Chinese yam porridge, which are gentle on the gastrointestinal tract. Avoid spicy and irritating foods such as pepper, garlic, and ginger, as these may worsen symptoms.

2. Keeping Warm

Raise the air conditioning temperature and wear appropriate additional clothing to keep the abdomen warm. Applying a hot water bottle or warm towel to the abdomen, combined with clockwise abdominal massage, can help relieve discomfort. Additionally, drinking more warm water is recommended.

3. Oral Medications

If symptoms are severe, patients may take antispasmodic and analgesic medications under medical guidance. Commonly used drugs include pinaverium bromide and anisodamine. These medications help relieve excessive intestinal muscle spasms and relax smooth muscles in the intestines, thereby improving symptoms.