What to eat in summer to nourish the stomach when digestion is poor

In summer, an unhealthy stomach can generally be cared for by eating foods such as millet, honey, and beef tripe.

1. Millet

When experiencing stomach discomfort in summer, consuming light, warm, soft, and easily digestible foods can help nourish the stomach. For example, millet, when cooked into a porridge and consumed, usually helps protect the gastric mucosa and does not increase the burden on the digestive system, thus providing certain stomach-nourishing benefits.

2. Honey

Honey contains acetylcholine, which, upon entering the body, acts on the parasympathetic nerves to promote gastrointestinal motility. Additionally, it is rich in oligosaccharides that support the growth of beneficial microorganisms in the gastrointestinal tract, helping maintain intestinal microbial balance, thereby contributing to stomach health.

3. Beef Tripe

Beef tripe is generally known for its effects of strengthening the spleen and stomach and reinforcing bones and muscles. Consuming it appropriately can provide supportive improvement for conditions such as indigestion, fatigue, post-meal fullness, and spleen-stomach weakness caused by various factors, thus offering considerable benefits for stomach care.