What should I do if morning sickness has damaged my stomach?

Oct 13, 2022 Source: Cainiu Health

Dr. Zhao Haiming

Introduction

If morning sickness has irritated the stomach, maintain a light and easily digestible diet, which can not only alleviate nausea and vomiting but also reduce gastric discomfort.适度增加运动量有助于促进胃肠道蠕动。保持轻松愉快的心情也很重要。可在医生指导下服用止吐药物，如维生素B6、苯海拉明等，或静脉滴注氯化钾、维生素C等。

Morning sickness that has damaged the stomach can be improved through dietary adjustments, lifestyle modifications, or medication.

1. Dietary adjustments

When morning sickness has irritated the stomach, maintain a light diet and consume easily digestible foods such as noodle soup, noodles, millet porridge, and wontons. You may also eat appetite-stimulating fruits like grapefruit, apples, and oranges. These not only help alleviate nausea but also reduce stomach discomfort.

2. Lifestyle adjustments

Engage in moderate physical activity such as walking or prenatal yoga, which can promote gastrointestinal motility. Maintain a relaxed and positive mood, avoiding large emotional fluctuations. This often helps reduce discomfort.

3. Medication

If symptoms are severe, anti-nausea medications such as vitamin B6 or diphenhydramine may be taken under a doctor's guidance. Intravenous infusions of potassium chloride or vitamin C may also be administered when necessary.

Due to the unique physiological state during pregnancy, any discomfort should be promptly evaluated by a healthcare provider. Medications must be used strictly as prescribed; self-medication should be avoided to prevent adverse effects on the pregnant woman or the developing fetus.

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