What should I do if I have diarrhea after using the air conditioner?
Oct 13, 2022
Source: Cainiu Health
Dr. Zhao Haiming
Introduction
When experiencing diarrhea after using air conditioning, avoid setting the temperature too low and ensure proper warmth for the abdomen. Maintain a diet consisting of light and easily digestible foods. Apply warm compresses to the abdomen using a warm towel or hot water bottle, combined with gentle massage to promote blood circulation. If symptoms are severe, consult a doctor for guidance on using anti-diarrheal medications along with drugs that protect the gastric mucosa.
Methods for managing diarrhea caused by air conditioning include general treatment, physical therapy, and medication.
1. General Treatment
When experiencing diarrhea due to air conditioning exposure, it is important first to avoid setting the temperature too low and to keep the abdomen warm. Otherwise, gastrointestinal spasms may occur, increasing intestinal motility and accelerating the excretion of metabolic waste, leading to diarrhea. Dietary adjustments are also necessary—opt for light, easily digestible foods and avoid raw, cold, or greasy foods.
2. Physical Therapy
Applying a warm towel or hot water bottle to the abdomen for heat therapy, combined with gentle abdominal massage, can help improve blood circulation and typically alleviate symptoms.
3. Medication
If symptoms are severe and do not improve with the above measures, anti-diarrheal medications may be used under a doctor's guidance. Commonly used drugs include montmorillonite powder (smectite) and loperamide. Additionally, medications that protect the gastric mucosa, such as aluminum hydroxide and sucralfate, may also be used.
