What to do about headaches caused by hot weather
Oct 17, 2022
Source: Cainiu Health
Dr. Yang Jun
Introduction
In general, headaches caused by hot weather can be relieved through medication, physical methods, and dietary adjustments. For medication, under a doctor's guidance, drugs such as Shidi Shui (Ten-Drop Water) or Huoxiang Zhengqi Capsules can be used to alleviate symptoms. Physical methods, such as massage and acupuncture, can also help relieve headache symptoms. Regarding dietary adjustments, patients need to replenish fluids promptly.
In general, headaches caused by hot weather can be relieved through medication, physical methods, and dietary adjustments.
1. Medication: Headaches due to hot weather are usually caused by excessive heat leading to damage of body fluids. If the headache is severe, patients may take medications such as Shidi Shui (Ten-Drop Water) or Huoxiang Zhengqi Capsules under medical guidance. Additionally, herbal ingredients like chrysanthemum and cassia seeds can be steeped in water and consumed according to medical advice, which may help relieve summer heat and alleviate pain.
2. Physical methods: Patients can visit the massage and acupuncture department at a hospital, where treatments such as massage and acupuncture can stimulate head acupoints, improve local blood circulation, and thereby reduce headache symptoms.
3. Dietary adjustments: Due to excessive sweating in hot weather, patients need to replenish fluids promptly. They may also appropriately consume beverages such as mung bean soup or sour plum drink, which typically help counteract heat. In addition, eating cooling fruits such as watermelon and honeydew melon in moderation can effectively help relieve heat-related discomfort.
