How to quickly relieve pain caused by lactic acid buildup
Nov 18, 2022
Source: Cainiu Health
Dr. Yang Shuwen
Introduction
Pain caused by lactic acid buildup can be relieved through massage, heat application, and warm water baths to promote muscle relaxation, accelerate blood circulation, and improve symptoms. If physical massage does not significantly alleviate the pain, physical therapy may also be used to help improve symptoms. While undergoing massage or physical therapy, it is also beneficial to appropriately supplement vitamins, protein, and minerals to speed up recovery from pain due to lactic acid accumulation.
Pain caused by lactic acid buildup typically occurs after strenuous physical labor or intense exercise, leading to localized accumulation of lactic acid that irritates soft tissues. This type of pain usually cannot be eliminated quickly. However, depending on the severity of the pain, symptoms can be improved through massage, alternating cold and heat application, stretching, physical therapy, or pain-relieving medications.
1. Massage
After experiencing pain, massaging the affected area can help relax local muscles, promote blood circulation, accelerate lactic acid metabolism, and aid in relieving discomfort.
2. Alternating Cold and Heat Application
Within the first 24 hours after pain onset, apply a cold compress to help constrict capillaries. After 24 hours, switch to heat application to enhance local blood flow, facilitate the removal of lactic acid and other metabolic byproducts, and reduce pain symptoms.
3. Stretching
If the pain is mild, gentle stretching exercises may be performed appropriately to relieve muscle tension and stiffness, helping to alleviate discomfort caused by lactic acid accumulation.
4. Physical Therapy
Under medical guidance, treatments such as electrical stimulation or light therapy can also be used to improve local circulation, restore muscle function gradually, and promote pain relief.
5. Pain Relievers
If pain is significant and interferes with daily activities, and if the above methods are ineffective, pain medications may be taken under a doctor’s supervision. Commonly used drugs include ibuprofen sustained-release capsules, acetaminophen tablets, and diclofenac sodium sustained-release tablets. These medications reduce the excitability of pain-sensitive nerves and help alleviate discomfort.
After experiencing these symptoms, temporary observation may be appropriate. However, if pain persists or fails to improve, it is advisable to seek timely medical attention and receive proper treatment under professional guidance.
