Will jumping rope increase weight if you're too thin?

Being too thin, jumping rope may increase body weight.

Jumping rope is an aerobic exercise that can accelerate heart rate, promote blood circulation, boost metabolism, and help the body burn excess energy and fat, thus contributing to weight loss and improved physical fitness. However, for individuals who are already very slim, there isn't much excess fat to burn. During rope jumping, the body instead builds muscle strength. With consistent training over time, muscle mass increases, which may lead to a rise in body weight. Therefore, for underweight individuals, jumping rope might result in weight gain. To gain weight effectively, in addition to exercise, attention should also be paid to diet. Underweight individuals may suffer from poor gastrointestinal function and should avoid greasy or irritating foods. They can moderately increase intake of high-quality proteins such as milk, fish, and meat, and, under medical guidance, take digestive health supplements like Jianwei Xiaoshi tablets to improve gastrointestinal absorption.

It's important to note that the intensity and duration of jumping rope should be adjusted according to individual conditions to avoid potential physical injury from overexertion.