Can push-ups treat kyphosis?

Nov 21, 2022 Source: Cainiu Health

Dr. Wang Jianjun

Introduction

Push-ups generally cannot treat kyphosis, but they can help correct it. Performing push-ups regularly can improve posture by strengthening the muscles of the shoulders and back. This helps maintain proper alignment within an optimal range, making the body appear more upright and effectively alleviating kyphosis.

Generally, push-ups cannot treat kyphosis, but they can help correct it.

Push-ups are a common form of aerobic exercise. Performing push-ups regularly can help correct kyphosis by strengthening the muscles in the shoulder and back areas. Consistent practice helps maintain these muscles within an optimal range, improving overall posture and effectively alleviating kyphosis.

Kyphosis is usually caused by poor sitting habits or prolonged bending, leading to spinal deformities. As people age, the spine undergoes degeneration, which may result in chronic vertebral compression fractures and subsequently lead to kyphosis. This condition is often considered a normal physiological change. If no symptoms are present, specific treatment is generally not required, and individuals can benefit from appropriate exercises such as push-ups.

Individuals with kyphosis should ensure adequate nutritional intake, such as vitamin D, which may help alleviate symptoms associated with kyphosis.

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