Is it okay to exercise immediately after getting up in the morning?
Nov 21, 2022
Source: Cainiu Health
Dr. Wang Jianjun
Introduction
You should not exercise immediately upon waking up in the morning. During sleep, body temperature drops and blood circulation slows down. As a result, muscles, joints, and ligaments may not have fully recovered or adapted to physical activity when you first get out of bed, making injuries more likely if intense exercise is performed at this time. After waking up, the cardiovascular system may also need time to gradually adjust from a resting state to an active state.
Generally speaking, you should not start exercising immediately after waking up in the morning. The detailed explanation is as follows:
During sleep, body temperature drops and blood circulation slows down. As a result, muscles, joints, and ligaments may not have fully recovered or adapted to physical activity upon waking. Engaging in intense exercise at this time increases the risk of injury. Additionally, the cardiovascular system may need time to gradually transition from a resting state to an active state. Exercising too intensely too soon after waking may place extra strain on the heart and blood pressure, increasing the risk of cardiovascular events. Therefore, it is not advisable to begin exercising immediately after getting up.
If you plan to exercise in the morning, it is recommended to start with gentle activities such as stretching, mild yoga, or slow jogging to help your body gradually adapt to the active state. Pay attention to choosing appropriate locations and times for exercise. After working out, as sweating increases, make sure to stay warm and avoid catching a chill.
