What should I do if I feel全身 sore, weak, and乏力 after using the air conditioner?

General treatments, physical therapy, and medication can help alleviate全身 soreness and weakness caused by air conditioning exposure. Medications should be taken only as directed by a healthcare professional; do not self-medicate.

1. General Treatment

When using air conditioning, adjust the indoor temperature to a comfortable level to avoid catching a chill from excessive cooling. Keep warm during sleep, ensure adequate rest, and avoid staying up late.

2. Physical Therapy

Full-body massage may help relieve generalized body aches. Soaking feet appropriately can also promote blood circulation.

3. Medication

If body aches are accompanied by symptoms of upper respiratory tract infection such as coughing and fever, symptomatic treatment may be necessary. Follow medical advice when taking medications such as acetaminophen suppositories or ibuprofen sustained-release capsules to manage the illness and relieve symptoms.

Maintain a diet rich in light, fresh vegetables and adopt healthy eating habits. Avoid smoking and alcohol consumption during cold treatment. Engaging in moderate physical exercise can also help improve overall physical health. If symptoms persist or fail to improve, seek medical attention promptly.