How to relieve buttock pain after playing badminton
Nov 23, 2022
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Pain in the buttocks after playing badminton may be due to local soft tissue injury or sprain. It can be relieved through medication, local acupuncture and massage, or corticosteroid injections. Proper treatment requires identifying the underlying cause, so it is recommended to visit an orthopedic department at a hospital as early as possible. Patients should ensure adequate rest, engage in appropriate exercise, keep warm to prevent cold exposure, and avoid excessive fatigue.
Buttock pain after playing badminton may be due to local soft tissue injury or strain. It can be relieved through medication, local acupuncture and massage, or corticosteroid injections. To ensure proper treatment, the underlying cause should be clearly identified, and it is recommended to visit an orthopedic department at a hospital as early as possible.
1. Medication: Buttock pain following badminton may result from muscle strain caused by intense physical activity. Patients should rest and avoid strenuous activities such as running or jumping. Under medical guidance, non-steroidal anti-inflammatory drugs (NSAIDs) can be taken orally, and topical plasters that promote blood circulation, reduce swelling, and relieve pain may be applied externally to alleviate inflammation and discomfort.
2. Local Acupuncture and Massage: Repeated external forces on the buttocks during badminton can lead to fatigue-related injuries in the muscles or muscle groups. Traditional massage techniques can be used for buttock massage therapy, or patients can seek acupuncture treatment in the department of traditional Chinese medicine to help relieve pain.
3. Corticosteroid Injections: Playing badminton may cause a strain in the lower back, leading to sciatic nerve pain, which can manifest as buttock pain. It is advisable to undergo lumbar CT or MRI scans to confirm the diagnosis. Pain relief can also be achieved through corticosteroid injections.
In addition, taking hot showers and consuming carbohydrates after playing badminton can improve local blood circulation and accelerate the elimination of acidic metabolic substances, thereby helping to relieve pain.
