What to eat for调理 (regulating) vaginal dryness after menopause during perimenopause

Vaginal dryness after menopause is mainly caused by decreased estrogen levels and declining ovarian function. It may be helpful to moderately increase intake of soy products or dairy products, as well as consume more vegetables and fruits for improvement. Specific recommendations are as follows:

1. Soy products: Options such as soy milk or tofu are rich in plant-based protein and contain abundant soy isoflavones, which can exert estrogen-like effects in the body and thus help alleviate vaginal dryness after menopause to some extent. However, it should be noted that the effectiveness of dietary approaches is limited.

2. Dairy products: Milk or yogurt are good choices, as they are rich in high-quality protein and calcium, helping to supplement nutrition and prevent postmenopausal osteoporosis.

3. Vegetables: Rich in dietary fiber, moderate consumption of vegetables helps promote metabolism and may assist in alleviating vaginal dryness after menopause.

In addition, individuals with severe symptoms may, under a doctor's guidance, take low-dose estrogen supplements, such as estradiol. As estrogen levels rise, vaginal discharge naturally increases, which can also improve symptoms like vaginal dryness.