Best treatment for leg tendonitis

The causes of tendonitis include acute trauma. The main symptom of tendonitis is localized pain at the site of the tendon. Treatment options include general management, physical therapy, medication, and surgical intervention. Specific approaches are as follows:

1. Physical therapy: After the acute phase, appropriate ice application can be used, combined with magnetothermal therapy or shockwave treatment. The affected area should be iced for 20 minutes every few hours. Elevate and immobilize the affected limb. For upper limb tendonitis, splints or plaster casts can be used to fix the limb in a suitable functional position. Rest is the best way to relieve muscle tension. For tendonitis in other locations, elastic bandages can be applied to reduce swelling.

2. Medication: Under medical guidance, patients may take medications such as aspirin or indomethacin to alleviate pain and help relieve symptoms.

Patients are advised to maintain a light diet, avoid spicy and irritating foods, and consume more foods rich in vitamins, such as carrots and tomatoes. Ensure adequate rest and avoid strenuous exercise.