The benefits and drawbacks of climbing stairs daily

The main benefits and drawbacks of climbing stairs daily are as follows.

1. Benefits

Daily stair climbing can enhance the function of bodily organs, particularly improving blood circulation. Additionally, the process of climbing stairs helps relieve stiffness in leg joints and increases joint flexibility. Moreover, during stair climbing, the nervous system remains in a relatively relaxed state, which can effectively reduce neural stress, improve sleep quality, and also contribute to weight loss.

2. Drawbacks

Climbing stairs every day may lead to knee joint injuries, as it places a load on the knees equivalent to 3–4 times the body's weight, potentially worsening existing damage. Furthermore, the bending motion required during stair climbing may trigger knee pain.

In daily life, it's important to be cautious about frequent stair climbing, as it is not suitable for everyone—particularly individuals with joint disorders or women who often wear high heels.