What to eat after feeling nauseous from heatstroke and vomiting

Heatstroke is an acute condition caused by dysfunction of the body's temperature regulation center, excessive loss of water and electrolytes, and occurs in environments with high temperature, high humidity, or poor ventilation. When gastrointestinal discomfort occurs after heatstroke, medications such as Huoxiang Zhengqi Water, Shidi Shui, Rendan, Liuyi Powder, and Suzhaxiang Pill may be taken. In terms of diet, foods like noodle soup, egg drop soup, millet porridge, noodles, and white rice are recommended.

I. Medications

1. Huoxiang Zhengqi Water
This is a traditional Chinese medicine formula classified as a heatstroke-relieving agent. It helps regulate gastrointestinal function, relieve surface symptoms, and resolve dampness. It can be used to treat discomforts such as vomiting, diarrhea, and abdominal bloating caused by heatstroke.

2. Shidi Shui (Ten-drop Water)
This is a traditional Chinese patent medicine. Its ingredients include rhubarb, which has heat-clearing and summerheat-resolving effects; peppermint oil, which helps dispel summerheat and resolve dampness; and cinnamon, fennel, and chili, which warm the stomach, dispel cold, relieve nausea, and stop diarrhea. This medicine can be taken when vomiting occurs due to heatstroke, helping to alleviate nausea, abdominal pain, dizziness, and other discomforts.

3. Rendan
This medicine contains menthol, cinnamon, licorice, and other herbal components, offering benefits of dispelling wind and improving digestion. If nausea and vomiting occur due to heatstroke, it is recommended to take this medicine under medical guidance to reduce discomfort.

4. Liuyi Powder (Six-One Powder)
This medicine clears summerheat and resolves dampness, helping to relieve symptoms such as fatigue, thirst, abdominal pain, and diarrhea caused by heatstroke.

5. Suzhaxiang Pill
This medicine contains storax, artificial musk, clove, costus root, and other ingredients. It promotes qi circulation, relieves pain, and opens the orifices with its aromatic properties. It can be used to treat dizziness, limb weakness, and gastric discomfort caused by heatstroke.

II. Foods

1. Noodle Soup
Noodle soup aids the body in absorbing digestive enzymes, promotes secretion of digestive fluids, enhances intestinal motility, and improves digestive function.

2. Egg Drop Soup
Egg drop soup contains protein, vitamins, minerals, and other nutrients that help maintain normal bodily functions. After heatstroke, drinking moderate amounts of egg drop soup when experiencing gastrointestinal discomfort can improve digestion and relieve stomach upset.

3. Millet Porridge
Millet porridge has a beneficial regulatory effect on the spleen and stomach. It also promotes gastric mucosal secretion and effectively relieves indigestion, diarrhea, nausea, and vomiting.

4. Noodles
When gastrointestinal discomfort such as diarrhea or abdominal pain occurs after heatstroke, eating a moderate amount of noodles is advisable. Noodles contain abundant water and carbohydrates, which help replenish lost fluids and provide additional energy to support recovery.

5. White Rice
White rice is a mild, easily digestible food and a good source of carbohydrates. It provides energy for the body and helps relieve dehydration and physical exhaustion resulting from gastrointestinal discomfort after heatstroke.

After experiencing heatstroke, it is recommended to seek prompt medical attention and receive treatment under a doctor’s guidance to promote symptom relief. In daily life, avoid high-temperature environments and develop healthy lifestyle and dietary habits to support recovery.