Is it good for your health to eat tofu made with gypsum?

Generally speaking, tofu made with gypsum is beneficial to health when consumed in moderation.

Gypsum is a monoclinic mineral whose main chemical component is calcium sulfate. It can be used as a cement retarder, building material, and also as a food additive or medicinal ingredient. Only a small amount of gypsum is used in making tofu, which typically poses no significant harm to the human body. Tofu itself contains various nutrients such as protein, iron, magnesium, potassium, niacin, copper, and calcium. It has effects of nourishing the stomach, benefiting the spleen, clearing heat, and moistening dryness. The rich content of protein, calcium, and other nutrients in tofu can enhance immune function and disease resistance, thus promoting overall health.

It is advisable to maintain a regular sleep schedule with adequate rest, engage in appropriate physical exercise, and avoid strenuous activities.