Can tendon adhesions be resolved through exercise after more than forty days?

Tendon adhesions cannot be resolved through exercise within the first forty-odd days. Generally, it takes 2–3 months for tendon adhesions to resolve. If tendon adhesion persists beyond four weeks, it often cannot be relieved through self-exercise or manual manipulation alone; in some severe cases, surgical intervention may even be required again.

Tendon adhesion refers to a condition where tendons develop aseptic inflammation or become adhered to surrounding soft tissues following surgical dissection, thereby impairing normal tendon function. It commonly occurs as a complication after tendon injury, tenosynovitis, or surgeries involving tendons. The main clinical manifestations include pain and functional impairment in the joint areas controlled by the affected tendons. Early intervention is crucial. In the early stages of tendon adhesion, appropriate physical therapy and rehabilitation exercises may partially relieve or even correct the adhesion.

Patients with tendon adhesions can perform suitable functional exercises. Most patients can achieve restored tendon gliding—meaning the tendon moves smoothly without significant restriction, allowing good mobility that does not impair joint function. Additionally, patients should pay attention to their daily diet, avoiding spicy and irritating foods.