Can a 13-year-old still grow taller?
Nov 29, 2022
Source: Cainiu Health
Dr. Wang Jianjun
Introduction
At 13 years old, individuals are in puberty, and their bone growth plates remain active—these are the key areas responsible for bone growth. These growth plates gradually close after puberty, at which point the body can no longer increase in height. However, at age 13, most people's growth plates have not yet fully closed, meaning there is still potential for bone growth.
Generally speaking, a 13-year-old can still grow taller. The detailed analysis is as follows:
At age 13, individuals are typically in puberty, during which the growth plates in the bones remain active—these are key areas responsible for bone growth. Growth plates gradually close after puberty, after which the body can no longer increase in height. However, at age 13, most people's growth plates have not yet fully closed, meaning there remains potential for further bone growth. During puberty, the secretion of sex hormones such as estrogen and testosterone increases. These hormones stimulate activity in the growth plates and promote bone growth.
Therefore, hormonal changes at age 13 promote skeletal development and height increase. Additionally, diet and nutrition play a crucial role in physical growth and development. Adequate protein, vitamins, minerals, and other essential nutrients are vital for healthy bone development. Maintaining a balanced and nutrient-rich diet supports bone growth and height gain.
If you have concerns about height development, consult a doctor who can assess your individual situation and provide appropriate advice.
