Can people with high blood pressure eat cordyceps flowers?

Cordyceps flowers are generally safe for people with high blood pressure and may help lower blood pressure.

Cordyceps flowers are a type of medicinal fungus with high nutritional value, typically containing various vitamins, trace elements, proteins, and other nutrients. They are considered a food-medicine dual-purpose ingredient. For individuals with hypertension, consuming cordyceps flowers in moderation can not only help supplement essential nutrients but also improve physical resistance, enhance disease-fighting capabilities, and regulate endocrine function. Additionally, they have cough-suppressing and asthma-relieving effects, which can help stabilize and reduce blood pressure to a certain extent, benefiting overall health in hypertensive patients. Therefore, cordyceps flowers are generally suitable for those with high blood pressure.

Hypertensive patients can consume cordyceps flowers by stewing them in soups or stir-frying until cooked. However, it's important to maintain a diet low in salt, sugar, and fat, engage in appropriate physical exercise to manage body weight, and maintain a positive mood, all of which contribute significantly to effective blood pressure control.