How to relieve chest tightness and shortness of breath caused by anxiety

In general, chest tightness and shortness of breath caused by anxiety can be relieved through lifestyle adjustments, psychological counseling, and medication.

1. Lifestyle adjustments: Anxiety may lead to autonomic nervous system dysfunction, resulting in chest tightness and shortness of breath. Engaging in appropriate outdoor activities such as jogging, swimming, hiking, or playing badminton can help release mental stress and reduce anxiety.

2. Psychological counseling: If lifestyle adjustments are not effective, individuals can seek professional psychological counseling from a psychiatrist at a reputable hospital. Communicating more with family and friends, maintaining a positive mindset, and avoiding external triggers of anxiety are also recommended.

3. Medication: While undergoing psychological counseling, patients may also take anti-anxiety medications such as imipramine hydrochloride tablets or paroxetine hydrochloride tablets under a doctor's guidance.

Patients can also practice deep breathing exercises daily to strengthen heart and lung function. If symptoms are severe, prompt medical attention is necessary.