What vitamins should you take for eye pain?
Dec 05, 2022
Source: Cainiu Health
Dr. Cui Xin
Introduction
Eye pain can usually be alleviated by taking vitamins such as vitamin A, vitamin B2, and vitamin C. Vitamin B12 may also be beneficial. Patients are advised to get adequate rest and develop good eye-use habits. When using the eyes, it is important to manage the duration to avoid eye strain. Additionally, foods such as Chinese cabbage, celery, broccoli, animal liver, and carrots can be consumed.
Eye pain can usually be alleviated by taking vitamins such as vitamin A, vitamin B2, and vitamin C.
1. Vitamin A
Vitamin A helps maintain the normal growth and metabolism of epithelial cells in the conjunctiva and cornea, and supports the normal secretion function of the lacrimal glands. Foods rich in vitamin A include Chinese cabbage, celery, broccoli, and animal liver. It is commonly used to treat vitamin A deficiency conditions such as night blindness and dry eye syndrome.
2. Vitamin B2
Vitamin B2 is a component of flavin enzymes in the body and helps nourish the retinal tissue of the eyes. Recommended food sources include animal liver, milk, and cheese.
3. Vitamin C
Vitamin C participates in the synthesis of collagen and interstitial tissues, enhances the body's resistance to infections, and supports detoxification functions. It is beneficial for recovery from various eye disorders. Recommended food sources include tomatoes, sour jujubes, and oranges.
In addition, vitamin B12 may also help with eye pain. Patients are advised to ensure adequate rest and develop good eye-use habits. Attention should be paid to limiting screen time and preventing eye strain.
