How to relieve tendon pain on the left side of the lower leg

Pain in the left calf筋 can be addressed through physical therapy, medication, surgical treatment, and other methods.

1. Physical Therapy

After intense exercise, lactic acid buildup or acute strain may occur. Applying local heat after a brief rest can promote blood circulation and alleviate pain.

2. Medication

Calf pain might result from lumbar disc herniation, where irritated nerve roots generate abnormal electrical signals causing pain. Under medical guidance, patients can take anti-inflammatory and analgesic medications such as mecobalamin capsules or intravenous mecobalamin injections.

3. Surgical Treatment

In cases of muscle tear, open surgery is typically performed to suture the torn muscle, followed by external immobilization with a cast. During immobilization, the injured muscle should remain as relaxed as possible, and fixation usually lasts 3–4 weeks. Patients with muscle tears should rest in bed and elevate the injured leg to prevent further injury.

Besides these treatments, patients can also relieve left calf筋 pain by keeping the area warm, ensuring adequate rest, avoiding excessive fatigue, maintaining proper sitting posture, and avoiding prolonged sitting—standing up and moving around periodically is recommended. It's advised that patients visit a hospital for evaluation and receive treatment based on the underlying cause under a doctor’s guidance.