How to Regulate a Yang-Deficient Constitution
Dec 29, 2022
Source: Cainiu Health
Dr. Zhou Chao
Introduction
Yin deficiency constitution refers to a yin-type constitution. It reflects dysfunction of internal organs, insufficient vital energy, and manifestations of yang deficiency. Treatment primarily focuses on replenishing qi. Regulation of yang deficiency constitution includes two aspects: herbal medicine and dietary therapy. Herbal remedies such as Jin Kui Shen Qi Wan and Niu Gui Wan can be taken, or one may visit a traditional Chinese medicine clinic for pattern differentiation-based treatment with decocted herbal formulas.
The main symptoms of a Yang-deficient constitution include cold hands and feet, sensitivity to cold in the stomach, excessive sweating, low energy, and increased sleep.
How to Regulate a Yang-Deficient Constitution
A Yin-deficient constitution refers to a cold or Yin-dominant body type. However, a Yang-deficient constitution results from dysfunction of internal organs and insufficient Yang energy in the body. Treatment primarily focuses on tonifying Qi. Regulation of a Yang-deficient constitution involves two aspects: herbal therapy and dietary adjustment. Traditional Chinese medicine such as Jin Kui Shen Qi Wan (Jinkui Kidney Qi Pills) or Niu Gui Wan may be taken, or individuals can visit a TCM clinic for personalized herbal decoctions based on syndrome differentiation. Diet should emphasize warm-natured foods while avoiding cold or cooling foods such as mutton, dog meat, chicken, and longan.
In traditional Chinese medicine, health depends on a balance between Yin and Yang within the body. Nowadays, many people experience Yang deficiency. If you're cooking for someone with this constitution, let's learn more about it together.
First, proper food preparation is crucial for those with a Yang-deficient constitution. Daily meals should focus on light and nourishing foods such as sesame seeds, glutinous rice, honey, and fish. It is essential to avoid greasy and drying foods.
Medication-based regulation. Individuals with a Yang-deficient constitution can effectively regulate their bodily functions using appropriate Chinese herbal medicines suited to their specific condition.
Finally, emotional well-being and mental cultivation are also important. For example, individuals with a Yang-deficient constitution often suffer from irritability, impatience, and quick temper. In daily life and work, it’s important not to argue over non-essential matters and instead practice humility and tolerance. In addition to dietary and medicinal regulation, regular physical exercise helps speed up recovery and improve overall health.
