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Which formula is easy to digest and doesn't cause internal heat?

Dec 29, 2022 Source: Cainiu Health
Dr. Lv Aiming
Introduction
For infants fed with formula, it is recommended to choose formulas that do not contain palm oil, whole milk fat, or milk fat ingredients. This is because the palmitic acid in palm oil can bind with calcium, leading to hard stools and constipation in babies, which may result in "heatiness." Formula without these ingredients reduces the risk of heatiness, improves absorption of calcium and fats, and thus supports healthy bone development and energy absorption in infants.

When mothers choose formula milk for their babies, they often worry about poor absorption and the baby "getting heaty." So, which formula is easily absorbed and less likely to cause internal heat?

Which Formula Is Easily Absorbed Without Causing Internal Heat?

For infants drinking formula, it's recommended to choose formulas that do not contain palm oil, whole milk fat, or milk fat components. This is because palmitic acid from palm oil can bind with calcium, leading to hard stools and constipation in babies, which may result in "internal heat." Formulas that don't cause such issues allow better absorption of calcium and fats, supporting healthy bone development and energy uptake in infants. Additionally, complementary foods can be appropriately introduced. For example, finely chopped spinach, cabbage, leafy greens, or shepherd’s purse can be cooked together with rice to make vegetable porridge for the baby. The high fiber content in vegetables helps stimulate intestinal movement and prevents constipation.

Choose formulas containing refined plant oils and prebiotics, as these won't interfere with the baby's absorption of calcium and fats from the formula and are less likely to cause internal heat. In addition, it's important to help your baby develop regular bowel habits from an early age. Just like eating, defecation is essential—eating supports growth and development, while bowel movements ensure timely elimination of metabolic waste and harmful substances, protecting the body from harm.

When selecting formula, it's crucial to understand your baby's developmental needs comprehensively and not rely solely on formula for nutrition. We hope this answer has been helpful to you. Wishing you good health and happiness!


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