What causes frequent overthinking and random thoughts?

Some people have relatively introverted personalities and tend to overthink things easily, leading to significant psychological stress. What causes frequent overthinking?

What Causes Frequent Overthinking?

Generally speaking, irritability is an emotional or mental issue commonly seen in schizophrenia, bipolar disorder, and anxiety disorders. Of course, if recent troubles remain unresolved, overthinking may also occur, in which case it's advisable to consult a psychologist or psychiatrist for further treatment or cause analysis. Fully enjoy every moment of the present, cherish everyone around you, affirm your lifestyle, and engage in meaningful activities and become a more meaningful version of yourself. Doing so will bring great happiness. Don't be afraid, and don't worry too much.

Take a deep breath. Due to mental stress, people often become irritable, but trying deep breathing can help calm the mind. The method involves diaphragmatic breathing—tightening your abdomen as much as possible when inhaling, and slowly relaxing it when exhaling. This helps relax both body and mind and effectively alleviates obsessive thoughts. Actively participate in physical exercise. Individuals who tend to overthink and feel anxious should actively engage in regular physical activity, which not only diverts attention but also improves brain neural function, making thinking more efficient.

Communicating more with your partner is another effective way to solve problems. Share all your thoughts and concerns with them and work together toward solutions. This is always better than facing issues alone—things are never as bad as they seem. We hope this answer has been helpful to you. Wishing you good health and a happy life.