Which is more harmful to the knees: jumping rope or jogging?
Dec 29, 2022
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
It is recommended to consume mass gainers after exercise to help repair muscles. Mass gainers contain ingredients such as carbohydrates, vitamins, and protein. Consuming an appropriate amount after working out can promote muscle growth and increase muscle strength, while also aiding absorption and digestion. It is best to take them about half an hour after exercise, when bodily functions have returned to normal.
It is recommended to consume mass gainer supplements after exercise to help repair muscles.
During physical training, metabolism and internal circulation are faster than usual, with capillaries in an expanded state. At this time, blood flow is primarily concentrated in the muscles, providing them with sufficient nutrients, which promotes thickening of muscle fiber tissues, thus achieving muscle growth. This process also helps burn excess body fat and calories. Mass gainers contain ingredients such as carbohydrates, vitamins, and protein. Consuming an appropriate amount after exercise can promote muscle growth and increase muscle strength, while also supporting digestion and absorption. It's generally advised to take the supplement about half an hour after exercising, when bodily functions have returned to normal.
Consuming mass gainers before training may lead to indigestion. Therefore, it's usually recommended to take them after workouts. However, mass gainers are only supplementary foods and should not replace regular meals. Maintaining a balanced diet is essential. Additionally, it's important to perform proper stretching after exercise.
