How to recover from lower back pain after a D&C (dilation and curettage)

After a uterine evacuation procedure, common symptoms include uterine contractions and pelvic congestion, which may cause the patient to experience lower back pain. This can be treated with local heat application, gentle massage, or applying joint-pain-relief plasters. Taking local heat therapy as an example, the specific procedure is as follows:

1. Choose a heat source with an appropriate temperature, typically a hot water bottle filled with water around 50°C.

2. Clean the lower back area with warm water, then place a towel between the skin and the hot water bottle to avoid direct contact with the skin.

3. Each heat application session should last 10–30 minutes and can be performed 1–2 times daily. The duration may vary depending on individual circumstances or severity of symptoms, generally lasting 1–4 weeks. During treatment, patients should ensure adequate rest, avoid overexertion, stay warm to prevent chilling, and maintain good nutrition.