Is folic acid taken differently by men and women?
Jan 28, 2023
Source: Cainiu Health
Dr. Lv Aiming
Introduction
Folic acid can be taken by both men and women, and there is no gender restriction. Women must take folic acid as directed by a doctor during preconception and pregnancy, but it is not mandatory for men. Although men are not required to take folic acid, taking it does no harm. However, during the preconception period, men should avoid smoking and alcohol, refrain from exposure to X-rays, and appropriately supplement with zinc and selenium to enhance sperm activity and motility.
Folic acid can be taken by both men and women; there is no gender restriction. Women must take folic acid as directed by a physician during preconception and pregnancy, but it is not strictly necessary for men. While it's not mandatory for men to take folic acid, doing so is harmless. However, during the preconception period, men should avoid smoking and alcohol, refrain from exposure to X-rays, and appropriately supplement with zinc and selenium to enhance sperm activity and quality. Foods rich in zinc, such as eggs, beef, lamb chops, and pork, can be consumed moderately.
Folic acid is a water-soluble B-vitamin. Its primary benefit is preventing neural tube defects in the developing fetus. Additionally, folic acid supports hemoglobin formation and helps prevent anemia in pregnant women. It is recommended that women begin taking folic acid supplements three months before conception and continue supplementation during the first three months of pregnancy.
Prior to conception, both partners are advised to undergo pre-pregnancy health checkups at a medical facility. Maintain a balanced diet in daily life, avoiding raw, cold, spicy, or irritating foods. Keep a regular lifestyle, ensure adequate sleep, improve physical immunity through moderate exercise, avoid psychological stress, and aim to conceive when both partners are in optimal physical condition.
