What should I drink to regulate menstrual blood clots?

Generally, menstrual blood clots may be caused by factors such as cold exposure, cold uterus, or menstrual irregularities. Drinking brown sugar water, rose and red date tea, Bazhen Yimu Granules, Motherwort ointment, or Gexia Zhuyu Decoction can help regulate the condition. Specific analysis is as follows:

1. Brown Sugar Water

Brown sugar contains nutrients such as iron, zinc, manganese, and chromium. In addition, brown sugar is warm in nature and has effects of nourishing blood, promoting blood circulation, and expelling postpartum lochia. If menstrual blood clots are not severe, drinking brown sugar water appropriately can effectively relieve discomfort.

2. Rose and Red Date Tea

Rose and red date tea helps promote blood circulation, regulate qi, adjust menstruation, and relieve menstrual pain. Drinking it in moderation during menstruation can alleviate discomfort symptoms and benefit overall health.

3. Bazhen Yimu Granules

The main ingredients of Bazhen Yimu Granules include Leonurus herb (Yi Mu Cao), Codonopsis root (Dang Shen), Atractylodes rhizome (Bai Zhu), Poria (Fu Ling), licorice, Angelica root (Dang Gui), and white peony root (Bai Shao). These granules help replenish qi and blood and regulate menstruation. They are used to relieve symptoms such as dizziness, palpitations, fatigue, light menstrual flow, pale menstrual color, and delayed periods.

4. Motherwort Ointment

Motherwort ointment is a blood-regulating formula that promotes blood circulation and regulates menstruation. It treats menstrual disorders caused by blood stasis, prolonged postpartum lochia, scanty menstruation, prolonged spotting, or excessive duration of postpartum bleeding.

5. Gexia Zhuyu Decoction

If menstrual blood clots are accompanied by symptoms such as abdominal pain, chest tightness, irritability, and restlessness, medications that regulate qi, remove stagnation, invigorate blood, and resolve blood stasis—such as Gexia Zhuyu Decoction—may be taken.

If menstrual discomfort is severe, it is recommended to seek medical attention promptly to avoid delaying treatment. Maintain healthy daily habits and avoid spicy or stimulating foods, which may hinder recovery.