Is it normal to feel weak and leg weakness on the first day of menstruation?

Leg weakness and fatigue during the first day of menstruation are generally normal. However, leg weakness may also occur due to conditions such as calcium deficiency or malnutrition. If significant discomfort arises, individuals should seek timely medical evaluation to determine the underlying cause.

During menstruation, pelvic congestion can compress the veins in the lower limbs. When these veins are compressed, impaired blood return can lead to leg weakness. Additionally, blood loss during menstruation reduces oxygen supply to the body, potentially resulting in inadequate blood flow to the legs, causing symptoms such as leg weakness and fatigue. These effects may be more pronounced in individuals with anemia. Adequate rest and balanced nutrition are important. Consuming iron-rich foods such as spinach and animal organs may help promote hemoglobin synthesis.

Women should maintain good external genital hygiene during menstruation, frequently change sanitary pads and underwear, and avoid sexual intercourse, tub bathing, and swimming. The diet should be light yet nutritious, avoiding spicy, stimulating, raw, or cold foods. Excessive physical labor should be avoided to prevent fatigue. Staying warm and maintaining a positive mental state are essential; stress and other negative emotions should be minimized to reduce the risk of menstrual irregularities or abdominal pain.