What should you eat at night for good health?

Eating light, easily digestible, low-calorie, and sleep-promoting foods at night is beneficial for health.

1. Light and Easily Digestible

Foods such as millet porridge, chicken breast, and steamed buns are light and easy to digest, making them readily absorbed by the body without placing excessive burden on the gastrointestinal system.

2. Low-Calorie

Low-calorie options like pumpkin, oats, and brown rice are recommended. These foods are also rich in dietary fiber, which promotes intestinal motility, aids digestion, and effectively helps prevent constipation.

3. Sleep-Promoting

Sleep-enhancing foods such as bananas, celery, and milk can have a calming effect, helping to soothe the nerves and facilitate quicker onset of sleep.

In addition, lean meats can be consumed to provide the body with protein, thereby enhancing immune function.