The three major hematopoietic elements
The three major hematopoietic elements are vitamin B12, iron, and folic acid.
1. Vitamin B12
Vitamin B12 is a substance required for DNA synthesis. It participates in amino acid metabolism, helps promote normal protein synthesis, and supports the development and maturation of red blood cells. A deficiency in vitamin B12 can impair DNA synthesis in red blood cells, leading to megaloblastic anemia.
2. Iron
Iron is an essential component of hemoglobin in red blood cells. Iron deficiency leads to reduced hemoglobin production, resulting in smaller red blood cells and decreased oxygen-carrying capacity, causing microcytic hypochromic iron-deficiency anemia. Patients may take ferrous sulfate tablets or ferrous succinate tablets under medical guidance to replenish iron.
3. Folic Acid
Like vitamin B12, folic acid is essential for DNA synthesis. It also participates in amino acid metabolism and promotes carbohydrate and fat metabolism. Folic acid enhances immune function and supports red blood cell production.
In addition, it is advisable to regularly consume foods rich in folic acid and vitamins in daily life to help prevent certain diseases.