Why is constipation worse after drinking hemp seed (huoma ren)?

Drinking hemp seed may worsen constipation due to reasons such as excessive consumption, an unbalanced diet, lack of physical activity, and others.

1. Excessive consumption

Hemp seeds contain a relatively high amount of crude fiber. Overconsumption may overload the digestive system, leading to inadequate digestion and food accumulation in the intestines, thereby causing constipation.

2. Unbalanced diet

An unbalanced diet with insufficient water intake may result in overly dry and hard stools, contributing to constipation.

3. Lack of physical activity

Prolonged sitting or lying down with little physical activity can slow intestinal motility, causing excessive reabsorption of water from feces, which leads to constipation.

In addition, underlying conditions such as chronic colitis may also be responsible. It is recommended to seek timely medical attention and appropriate treatment to promote bowel movements and alleviate symptoms.