What tea should women drink after the Start of Autumn?

After autumn begins, women can usually drink dark tea, chrysanthemum tea, Pu-erh tea, etc.

1. Drinking Dark Tea

After the beginning of autumn, the weather turns cooler and the body's perspiration significantly decreases, making it difficult for toxins to be expelled promptly, which may lead to indigestion. Dark tea contains vitamins, caffeine, amino acids, phospholipids, and other substances that help relieve greasiness and aid digestion.

2. Chrysanthemum Tea

After the beginning of autumn, daytime temperatures are often still high. Drinking an appropriate amount of chrysanthemum tea can help clear heat, reduce internal fire, and refresh the mind, alleviating symptoms such as dry eyes and excessive liver fire.

3. Pu-erh Tea

After the beginning of autumn, alternating hot and cold weather makes the gastrointestinal tract particularly sensitive to cold. Drinking an appropriate amount of Pu-erh tea can form a protective film in the stomach and intestines, helping to safeguard the gastric mucosa.

In addition, oolong tea can also be consumed, which helps soothe the throat and clear heat.