Is it better to eat black rice or white rice when blood sugar is high?

Blood glucose patients may find black rice a better choice than white rice, but they should not consume too much, as black rice contains relatively high levels of starch.

Individuals with high blood sugar can适量 consume black rice in moderation. Black rice contains higher levels of vitamins and trace elements compared to white rice, offering greater nutritional value. As a whole grain, black rice is rich in dietary fiber. Consuming an appropriate amount can promote intestinal motility for people with high blood glucose. However, excessive consumption should be avoided, as the starch in black rice may convert into glucose in the body, potentially worsening the condition.

Patients with high blood sugar should avoid or limit high-sugar foods such as white sugar, brown sugar, and pastries to prevent aggravation of their condition. If symptoms are severe, treatment under a doctor's guidance with medications such as metformin hydrochloride tablets or acarbose tablets may be necessary.

In addition, diabetic patients can engage in appropriate physical exercise. Exercise helps increase calorie expenditure and burn off some of the sugar in the body.