Does drinking cold water really harm the stomach?

Drinking cold water can indeed harm the stomach.

Consuming cold water may rapidly constrict the capillaries in the stomach, causing the gastric smooth muscles to spasm due to cold stimulation. When such spasms occur, individuals may experience symptoms like nausea, vomiting, and stomach pain. This is particularly problematic for those already suffering from gastric conditions such as gastritis or gastric ulcers, as drinking cold water can further irritate the stomach and worsen their condition, hindering recovery. Therefore, it's not recommended to drink cold water regularly.

If abdominal or stomach pain and other discomforts occur after drinking cold water, medications that protect the gastric mucosa may be used under medical guidance. Additionally, maintaining a balanced diet and avoiding cold, greasy, spicy, or irritating foods is advised.