Can push-ups hurt your lower back?
Feb 25, 2023
Source: Cainiu Health
Dr. Lin Yunfei
Introduction
Generally, doing push-ups does not harm the lower back, but improper form may cause back injury. Especially for individuals with severe lumbar disc herniation, performing push-ups is not recommended. Patients should perform push-ups according to their physical capacity to avoid serious harm. If back pain occurs, medical attention at a hospital should be sought promptly.
Generally, doing push-ups does not harm the lower back. However, improper form may cause back injuries.
1. No harm
Push-ups are a common exercise that require no special equipment or location. They help strengthen the chest, back, waist, and upper limbs, and can improve core strength. During push-ups, the entire body should remain tight and aligned—arms, chest muscles, back, and legs working together to maintain a straight line. Core strength is particularly important here, and when performed with correct technique, push-ups typically do not injure the lower back.
2. Potential harm to the lower back
Push-ups place significant demand on the lower back. Incorrect form can lead to uneven stress on the lumbar spine, potentially causing spinal damage or worsening existing conditions. Individuals with severe lumbar disc herniation should especially avoid performing push-ups.
It is recommended that individuals perform push-ups according to their physical ability to prevent serious injury. If back pain occurs, medical attention should be sought promptly.
